Yogic techniques that are included in systematic tantric exercises
Beginner & Rehabilitation Therapy
- Gentle Restorative
- Mobility, Strength & Balance Exercises
Intermediate
- Postures, Breathing & Meditation
- Hatha Yoga
- Yogic Diet & Cleansing
- Traditional Patanjali Ashtanga (Raja Yoga)
- Dynamic/ Cardio Postural Yoga
Advanced Level Yoga & Meditation
- Advanced Kundalini Meditation & Breathing
- Chakra & Nadi Location & Cleansing
- Mudras (Psychic Gestures)
- Bandhas (Energy Locks)
- Advanced Cleansing Techniques
- Visualization Techniques
- Yoga Nidra (Yogic Sleeping and Hypnosis)
- Nada Yoga
Bhakti Yoga
The yoga of devotion
Karma Yoga
The yoga of action with detachment.
Ritual & Ceremony
- Smoke ceremonies, incences, & resins
- Oils and annointing
- Offerings
- Incantations & Mantra
- Yantra
- Amulet Making
Durgananda Saraswati 